le max wellness club

BIKRAM YOGA:

It consists of a fixed sequence of 26 postures and 2 breathing exercises, designed to work the body in a comprehensive and progressive way. Each posture has a specific purpose: to strengthen, stretch, balance and stimulate internal organs and systems. The practice is performed in a room heated to 42º with 50% humidity, which promotes greater flexibility, reduces the risk of injury and allows for deep detoxification through sweating. The heat also enhances concentration and mind-body connection.

HOT YOGA:

Unlike Bikram, it does not follow a fixed sequence, allowing for dynamic and creative classes that combine strength, balance and flexibility. The high temperature intensifies muscle work, improves elasticity and raises the heart rate, generating a gentle but constant cardiovascular stimulus. The result is a complete practice that tones, releases tension and improves joint mobility, while calming the mind and reducing stress.

HOT PILATES HELL:

This is a high-intensity, low-impact workout based on Pilates principles, performed in a heated room. It combines HIIT-style intervals with exercises focused on the core, glutes and stability, boosting metabolism and promoting calorie burning. The heat promotes deep muscle activation and increases cardiovascular endurance without aggressive impact on the joints. It is a demanding, dynamic and highly effective workout for toning, defining and strengthening.

FUNCTIONAL BODY BUILDING: 

This programme is designed for those who want to increase muscle volume and definition without compromising movement quality. Each session combines structured strength work with functional patterns that develop stability, control and biomechanical efficiency. The result: a powerful, balanced physique that is ready to perform... both in and out of training.

RUNNING CLUB:  

Train outdoors with structure and professional guidance. Improve your technique, endurance and mindset surrounded by people who share your pace.

METCON: 

It is based on a strategic combination of strength and cardio, integrating aerobic and anaerobic exercises with reduced rest periods to maximise the body's energy production and efficiency. The goal? To increase your metabolic performance during the session... and keep it elevated even after you finish.