PHYSICAL THERAPY - THE ART OF PREVENTION.

With the mission of restoring physical wellness, Wellington Hotel & Spa presents a comprehensive rehabilitation programme specifically designed to optimise joint mobility and enhance ligament elasticity. This therapeutic approach is very beneficial in relieving chronic back pain and as a preventive strategy against degenerative pathologies such as osteoarthritis and osteochondrosis. It also addresses disc protrusion and herniated discs, thereby improving daily quality of life.

Begin a revitalising experience with our sensory exfoliation. Thanks to a careful combination of mineral salts and shea butter, your skin will be deeply renewed. This treatment will not only remove impurities, but will also provide intense and long-lasting hydration, leaving your complexion smooth and luminous.

It is the perfect ally to relieve tired legs, combat fluid retention and reduce swelling. We suggest this treatment because it effectively stimulates circulation and promotes body drainage. The relief is remarkable. It is also an ideal option to mitigate the effects of jet lag. Guarantee of general physical wellness.

This coordinated dance on key pressure points, joint mobilisations and stretching, is threaded together in a serene rhythm that synchronises the breathing of the therapist and the patient. Applied from head to toe, its purpose is to release toxins and balance “Qi” or vital energy. The experience culminates in a profound sense of peace, both physical and mental. This ritual is complemented beforehand with a therapeutic hydrothermal spa circuit for optimal muscle relaxation.

This therapy boosts the body’s recovery and relieves pain from the very first session. It is effective for conditions such as osteoarthritis, sprains and lumbago, as well as pelvic floor issues and physio-aesthetics. It should also be noted that an Indiba athermal facial drainage naturally stimulates collagen and hyaluronic acid, which provides instant results.

This technique is known as a pioneering anti-cellulite and shaping solution. It is based on a totally natural physio-active dermal-muscular kneading, replicating the depth of a professional massage. Its comprehensive action allows for effective elimination of liquids, fat and toxins, which are channelled for optimal expulsion via the lymphatic and blood channels.

Through a controlled, continuous- or alternating-pressure massage applied to various areas of the body, pressotherapy offers a number of advantages. It is a natural relaxation technique that optimises circulation in the limbs. By stimulating the lymphatic system and venous return, it effectively improves swelling and varicose veins, which significantly improves general wellness.