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Home Wellness & Spa training

Trainings

A personalized integral and holistic service

We offer our clients a holistic service that integrates fitness training, nutrition and aesthetics through a series of personalized programs based on the needs and characteristics of each individual. The aim of these programs is both to improve physical performance and individual vitality and to regain the necessary balance between body and mind.

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Training and health

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Health Profile

Our "Health Profile" includes a series of tests carried out by a team of doctors and professionals where all the variables of each individual are examined in order to design a complete and personalized comprehensive program to achieve their well-being.

Duration
30’
Price
30 €

Personal trainings

Through a first study and personal evaluation, a comprehensive program is designed, tailored to your needs, coordinated by a personal trainer and a multidisciplinary team that will work with you in order to achieve the proposed objectives.

Duration
60’
Price
80 €
Alter G

AlterG® is an innovative method that offers training and physical rehabilitation benefits at the same time. Combining NASA's patented Differential Air Pressure (DAP) technology, an intuitive touch screen interface, real-time gait analysis, and live video monitoring, walking, running, and kinetic chain body weight exercises are possible. This system allows you to train intensely without generating so many free radicals and without damaging your joints.

Duration
60’
Price
35 €
Crossfit

We suggest that you work on a training method based on constantly varied exercises, with functional movements executed at high intensity and with the help of professional trainers. The sessions can be individual or in groups; all levels.

Duration
60'
Price
50 €

Cycling

If you are passionate about cycling and, whatever your level and discipline is, we offer an indoor session of the purest cycling with Wattbike cycle ergometers. Perform your initial FTP to train with the recommended watts, check your optimal pedaling quality and enjoy the session like a true pro.

Duration
60'
Price
50 €
Running Club

Running is a complete sport and it is full of physical and psychological benefits. Motivation, the feeling of belonging, the commitment not to skip any training and the possibility of improving by going out are some advantages of training in a group.

Duration
60'
Price
50 €
Bikram Yoga

Doing yoga with heat is undoubtedly a demonstration of physical and mental strength because, besides the physical benefits, it works on the thyroid and parathyroid glands, which are responsible for burning fat and losing weight.

Duration
60'
Price
50 €
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